Business Directory Detail

Forest Fitness

Forest Fitness is a premier personal training center.  We offer group training by appointment as well as the following:

  • Personal training tailored to suit the individual's needs with regard to health, functionality, time, and goals.
  • Functional sports conditioning specifically tailored to your sport and developed to improve strength, power, coordination, flexibility, balance, agility, reactive ability, and energy system development.
  • Boot camps combine a variety of exercises and formats to give you a total body workout to improve your muscle strength, endurance, agility, and flexibility.
  • Self defense & preparatory training (Military, Police, Fire, etc...) in individual or group sessions designed to show you how to walk with confidence and get out of a dangerous situation.